Mindfulness and the Art of Managing Anger

£7.99

by Mike Fisher

ISBN: 9781782405856

Paperback

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger – what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

1 in stock (can be backordered)

SKU: 9781782405856 Categories: , , , ,

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